Why I Keep Coming Back to Journaling (and 7 Ways It Brings Me Clarity and Peace)

I love to write in a journal — in fact, I probably have five tucked away inside my nightstand. Each one holds different pieces of me: the clarity I needed, the dreams I didn’t…

Noise Everywhere: Finding Quiet in the Age of Distraction

Everyone’s talking about the newest Netflix show, and of course it feels like I have to watch it before TikTok spoils the ending. Then there’s the news — I tell myself I need to…

Triggers and Growth: Why Blaming Others Holds You Back

We’ve all heard the saying: “When you point a finger at someone, there are three fingers pointing back at you.” It’s one of those phrases that sounds simple but carries a lot of weight…

You Can be Right or You Can Be Happy

Ever caught yourself in a silly argument over something that doesn’t even matter? Whether it’s with your partner, your best friend, or even your coworker, we’ve all been there—fighting tooth and nail to prove…

Not Everyone Needs to Hear Your Dreams

Nurture Your Dreams: Protecting Your Vision and Sharing with Purpose

Have you ever had a dream so profound and personal that sharing it felt risky? Maybe you confided in friends or family, only to be…